Monthly Archives: April 2023

The Aerobics Cardio

Posted on April 6, 2023 by dayat

The aerobics cardio refer to the form of physical activity that comprises a routine for the enhancement of the oxygen circulation through all parts of the body for enhanced metabolism, thus reducing the threat of demise owing to the cardiovascular … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | Comments Off

Boxing Combinations For Cardio Kickboxing

Posted on April 4, 2023 by dayat

One of the differences between a trained martial artist and a streetfighter is the time spent practicing sequences or combinations of moves. The idea being to not just hit, but to reflexively hit in sequences of three or four moves. … Continue reading →

Posted in Uncategorized | Tagged , | Comments Off