Tag Archives: Transportation and Logistics

Aerobics Vs Weightlifting – Know The Difference

Many people think that aerobic exercises are better than weight lifting, because it burns more body fat and is less primitive. It is true that you burn more body fat during aerobic exercise, but the benefits of an end shortly … Continue reading

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Why High Intensity Cardio Is Better Than Low Intensity Cardio

In this article I will explain the misleading information out there about high intensity cardio workouts. Remember before starting any fitness program always consult your physician. Before we get started you will need to know your resting heart rate.Here is … Continue reading

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