Tag Archives: Transportation and Logistics

Boxing Combinations For Cardio Kickboxing

One of the differences between a trained martial artist and a streetfighter is the time spent practicing sequences or combinations of moves. The idea being to not just hit, but to reflexively hit in sequences of three or four moves. … Continue reading

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A Cardio Exercise Routine Helps You Maintain Good Heart and Lungs Health?

A cardio exercise is any form of physical training that stimulates the cardiovascular system increasing the heartbeat and the stimulation of the lungs. Opinions are divided regarding the efficiency of cardiovascular training for weight loss or muscle mass development. Some … Continue reading

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